Poe Lapaʻau, Aʻo Pilikino, Aʻo Keʻa, Aʻo kumu, Aʻo hoʻoikaika kino

E pili ana i kēia mea
* he 11 mau pae like ʻole mai ka 2lb māmā a hiki i ka 22lb kaumaha no nā kāne a me nā wahine
* ʻO nā mea lāʻau pāpaʻi lōʻihi me ke ʻano huila e ʻoi aku ka maikaʻi o kāu hoʻomaʻamaʻa ʻana, ʻaʻole paheʻe a maʻalahi hoʻi e hopu
*Me nā mea lāʻau lapaʻau kiʻekiʻe, he laina lōʻihi ka pōleʻa e kū i ke kaomi a lele i ka lepo paʻa
* Maikaʻi i ka hale haʻuki a i ʻole ka hoʻomaʻamaʻa pilikino home, a me nā koho hou aku no ke bodybuilding, aerobics a me nā hoʻomaʻamaʻa ʻē aʻe
* ʻO ka waihoʻoluʻu kūʻokoʻa no kēlā me kēia nui, maʻalahi ke loaʻa i nā pae ʻokoʻa hoʻoikaika kino