Poe Lapaʻau – Non-Slip Rubber Shell & Dual Texture Grip – Workout Exercise Ball for Core Strength, Balance Training, Coordination Fitness – Multiple Weights & Colors

E pili ana i kēia mea
NĀ LĀKĀ LĀWAI LĀKĀ LĀWAI: Hoʻolālā ʻia e pale i ke kaomi o ka paʻi mau ʻana a i ʻole ke kuʻi ʻana ma ka papahele a i ʻole ka paia, ua hana ʻia kā mākou ʻĀpana Lapaʻau piha i ka ea me kahi pahu pahu paʻa paʻa i ka poha a hāʻawi i ʻelua mau pahu ma mua o nā hōʻailona ʻē aʻe.
ELIMA KOHO PUNA MAKEMAKE I KE KAHI NUI: Inā he kanaka hoʻomaka ʻoe a i ʻole he ʻâlapa akamai, aia kekahi pōleʻa hoʻoikaika kino i kūpono iā ʻoe.E hoʻomaka me ka pōleʻa 4lb a neʻe mālie a hiki i 6, 8, 10 a i ʻole 12 paona e hoʻoikaika a kani i kou kino a me luna a me lalo o kou kino.
E HOʻOPIʻI IA NON SLIP TEXTURES DUAL SURFACE GRIP: DynaPro Medicine Balls ua hoʻolālā ʻia me ke ʻano daimana ma ka ʻili ʻeleʻele a me kahi ʻano marble ma ke koena o ka pōpō.Hāʻawi kēia ʻano ʻelua i kahi paʻa paʻa a paʻa i hiki iā ʻoe ke hoʻopaʻa pono i ka pōleʻa kaumaha i ka wā o ka paʻi ʻana, ke kuʻi ʻana a i ʻole ke kiola ʻana.
PACK MORE POWER IN YOUR WORKOUT: Hāʻawi kahi DynaPro Medicine Ball i nā ʻano like ʻole i nā neʻe kumu e like me ka squats, kaomi poʻohiwi, push-up, lunges, pahu pahu, lele, a me nā mea make.Hoʻohui ka hoʻomaʻamaʻa pōlele Med i ka mana o ka hoʻomaʻamaʻa kaumaha me ka wikiwiki o ka neʻe ʻana e kūkulu i ka ikaika pahū a me ka hoʻomanawanui i kāu papahana aʻo.
KĀNĀWAI NO KA HANA SOLO OR GROUP EXERCISE: E hoʻohana iā ia wale nō, me kahi hoa hoʻomaʻamaʻa a i ʻole kahi papa hoʻomaʻamaʻa pūʻulu ma ka home, i ka hale haʻuki, ma waho a i ʻole ma nā wahi āu e manaʻo ai he pono e hāʻawi i kou mau ʻiʻo i kēlā me kēia manawa o ka lā.