Poe Lapaʻau, Aʻo Pilikino, Aʻo Keʻa, Aʻo kumu, Aʻo hoʻoikaika kino

Nui: 10bl.20bl.25bl
KULA
Mea waiwai RUPA
Nā Ana Mea kanaka makua
hoʻopilikino OK
helu: YQ010

Huahana Huahana

Huahana Huahana

E pili ana i kēia mea
* he 11 mau pae like ʻole mai ka 2lb māmā a hiki i ka 22lb kaumaha no nā kāne a me nā wahine
* ʻO nā mea lāʻau pāpaʻi lōʻihi me ke ʻano huila e ʻoi aku ka maikaʻi o kāu hoʻomaʻamaʻa ʻana, ʻaʻole paheʻe a maʻalahi hoʻi e hopu
*Me nā mea lāʻau lapaʻau kiʻekiʻe, he laina lōʻihi ka pōleʻa e kū i ke kaomi a lele i ka lepo paʻa
* Maikaʻi i ka hale haʻuki a i ʻole ka hoʻomaʻamaʻa pilikino home, a me nā koho hou aku no ke bodybuilding, aerobics a me nā hoʻomaʻamaʻa ʻē aʻe
* ʻO ka waihoʻoluʻu kūʻokoʻa no kēlā me kēia nui, maʻalahi ke loaʻa i nā pae ʻokoʻa hoʻoikaika kino

Medicine ball (4) Medicine ball (5) Medicine ball (8) Medicine ball (9)


  • Mua:
  • Aʻe:

  • Kākau i kāu leka ma aneʻi a hoʻouna mai iā mākou