E pili ana i kēia mea
Manaʻo kōkua: Ua nele ka pōleʻa, hiki iā ʻoe ke hoʻopiha iā ʻoe iho.
Hiki iā ʻoe ke hoʻokō me ke one hao, ke one maloʻo, nā lole pono ʻole a i ʻole nā mea like ʻole.
ʻO ka wehewehe ʻana i ka lāʻau lapaʻau Ball:
No nā kāne hoʻomaka, e ʻoluʻolu e hoʻouka i ka 3kg ma mua.
Mua: Barbell Bar Fixed Easy Curl Bar Pre Weighted Curved Steel Bar with Rubber Weights – Paʻa Paʻa Aʻe: ʻO ka lāʻau lapaʻau i hoʻopaʻa ʻia i ka Surface Fitness Gym Lako no ka ikaika a me ka hoʻomaʻamaʻa hoʻomaʻamaʻa hoʻomaʻamaʻa, hoʻomaʻamaʻa keʻa, Cardio a me Core Workouts, 6 lbs, 10 lbs, 15 lbs, 20 lbs