ʻO Tri-grip Plate Iron Plate Weight Plate no ka hoʻomaʻamaʻa ikaika ʻana i ka pā kau kaumaha.

Nā kikoʻī huahana:

Hana ʻia me ka hao hoʻoheheʻe paʻa me ka lua waena 2-inihi e kūpono i nā pā ʻOlumepika me ke anawaena 2” a emi mai paha;Hiki ke hoʻohana ʻia me nā pahu dumbbell 2” pū kekahi
Hōʻike ʻia nā papa āpau i ka pau ʻana o ka enamel paʻa ʻeleʻele e pale ai i nā pā mai ka ʻōpala a me ka ʻino ʻole me ka ʻole o ka ʻala maikaʻi ʻole.
Loaʻa i kēlā me kēia pā he 3 mau puka nui me nā kaula ma luna o lākou no ka maʻalahi o ka paʻa.Hoʻopili ʻia ma LB a me KG no ka ʻike maʻalahi
Hiki ke hoʻohana ʻia nā papa kaumaha e hana i nā hoʻomaʻamaʻa hoʻoikaika kino a me ka hoʻomaʻamaʻa hoʻomanawanui, a i ʻole e hoʻonui i ka maʻalahi a me ke kaulike.
Kūʻai ʻia ma ke ʻano hoʻokahi (ʻAʻole hoʻokahi) - 2. 5 Paona, 5 Paona, 10 Paona, 25 Paona, 35 Paona, 45 Paona.

No ke aha mākou e hoʻohana ai i ka pā paona no ke aʻo ʻana?

Hoʻohana mau ʻia nā papa kaumaha me nā barbells, loaʻa i nā ʻano like ʻole, ka nui, a me nā paona.Hiki iā ʻoe ke hoʻohana i nā pā kaumaha iā ʻoe iho no ka mea maʻalahi ke paʻa, lawe a mālama iā lākou.Pono nā pā paona ma ke ʻano he mea pono hale haʻuki hale.No ka hoʻomaʻamaʻa home maʻamau, ʻoi aku ka nui o nā papa kaumaha maʻamau o 2.5 a 10 kg.

He nui nā pōmaikaʻi o ka hoʻomaʻamaʻa pāpaʻa kaumaha.ʻO ke kaupaona ʻana e hoʻomaikaʻi i ka paʻa a me ka paʻa.Hāʻawi pū ia i ka ikaika i nā ʻiʻo liʻiliʻi o nā manamana lima a me nā lima.

Ke hoʻohālikelike ʻia me nā dumbbells, ʻoi aku ka maikaʻi o ka alignment o nā ami, a ʻoi aku ka maʻalahi o ka hoʻokō ʻana i nā hana kūikawā e like me ka hoʻomaʻamaʻa Halo (e wili i ka pā kaumaha mai mua o kou umauma, hope a puni kou ʻāʻī, a i mua hou).

No ka hoʻohui ʻana i nā ʻano like ʻole a me nā paʻakikī i kahi hoʻolālā hoʻomaʻamaʻa maʻamau, hiki iā ʻoe ke hoʻomaʻamaʻa i nā hana kuʻuna āpau me kahi pā kaumaha.

Nā pōmaikaʻi nui:

Hoʻomaʻamaʻa nui
E kūkulu i nā paʻa ikaika
Hoʻonui i ke kū'ē a me ka ikaika
Hoʻopili hou i nā ʻiʻo
Pono no ka hoʻomaʻamaʻa home
Maʻalahi e mālama a mālama