ʻO KG LB maʻalahi 2-ʻīniha ʻOlumepika ʻOlumepika Paʻa Paʻa Hao no ka hoʻomaʻamaʻa ʻana i ka ikaika, ka hāpai ʻana a me ka Crossfit.
Nā kikoʻī huahana:
1 Papa Paa;Hana ʻia mai ka hao hao paʻa e kū i ka hoʻohana mau a hoʻomaikaʻi i ka lōʻihi.Hiki ke hoʻohana ʻia me nā pahu ʻOlumepika me ke anawaena 2” a i ʻole ka liʻiliʻi, hiki ke hoʻohana pū ʻia me nā pahu dumbbell 2.
Loaʻa i kēlā me kēia pā kaumaha he 3 mau puka nui e hāʻawi i kahi paʻa paʻa a me nā ʻano hoʻomaʻamaʻa hoʻomaʻamaʻa ikaika me ka barbell a i ʻole.Hoʻohui maikaʻi i ka home a i ʻole nā hale haʻuki ʻoihana.
ʻO ka hiʻohiʻona hiʻohiʻona a me ka pale corrosion.Hoʻopaʻa ʻia ʻo Grip Plates i nā paona no ka ʻike maʻalahi.
Loaʻa nā pā paona 2″ ma 2.5, 5, 10, 25, 35 a me 45 mau paona paona, Loaʻa nā paona he 2 i loko o ka lua e hoʻokomo i nā 2 āpau i loko o nā pahu.
Hoʻopaʻa mākou i kā mākou Grip Plates e kaʻawale mai nā hemahema o ka hana a me nā mea waiwai, ma lalo o ka hoʻohana maʻamau a me nā kūlana noho, no ka manawa o hoʻokahi (1) makahiki mai ka lā kumu kūʻai.
No ke aha e makemake ai i nā pā kaumaha ma mua o nā mea hana gym?
ʻAʻole pono nā lako hoʻomaʻamaʻa haʻahaʻa nani a pipiʻi i nā manawa a pau e kūpono a olakino;i kekahi manawa, hiki i nā mea hana maʻalahi ke pōmaikaʻi pū kekahi.
ʻO ka pāpaona kekahi ʻano o nā lako haʻuki i hoʻohana ʻia no ka hoʻokō ʻana i nā ʻano hana like ʻole.Ma muli o ka pahuhopu hope loa, hiki ke hoʻohana ʻia kēia mea hana keʻena hauʻoli e hoʻomau i ke ʻano no nā ʻano hana a me nā hana maʻamau.Hoʻopili pū ʻia nā pā paona no nā ʻano haʻawina home like ʻole no ka mea maʻalahi lākou e hoʻohana a maʻalahi hoʻi e mālama i loko o ka hale.
Hiki ke hana ʻia nā haʻawina hoʻoikaika kino, ka hoʻomaʻamaʻa hoʻomanawanui, ka maʻalahi, ke kaulike, a me ka pale ʻana i nā ʻeha me nā papa kaumaha maikaʻi loa.ʻO ka hoʻokomo ʻana i kahi pā paona i kāu hana hoʻomaʻamaʻa e kōkua i ke kaulike ʻana i kou kino aʻo ka hoʻoikaika ʻana i kou mau ʻiʻo.
ʻOiai inā he nui nā lako haʻuki a me nā mīkini hoʻomaʻamaʻa i kahi hale haʻuki, ʻokoʻa mau nā ʻoihana pāpaona.Hiki ke hoʻohana ʻia nā papa paona ma nā ʻano like ʻole, ʻaʻole ʻoe he kanaka haʻuki, he kanaka haʻuki, he mea hoʻoikaika kino, a he mea hoʻoikaika kino paha.
