Nā Papa Kaumaha 'Olumepika 2 'īniha Puka Pa'a Pa'a Pa'a Pa'a Pa'a Kahiko o ke Kula Kahiko, Ho'oma'ama'a ikaika, Ha'i Kaumaha, Ho'oikaika kino, Ha'i Mana.
Nā kikoʻī huahana:
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【NĀ KOHO NĀ PAUNA】 Loaʻa i ka 2.5lbs, 5lbs, 10lbs, 25lbs, 35lbs, 45lbs, a me ke koho pūʻolo.E koho mai kā mākou mau paona e ʻike i ke kaumaha e kūpono i kāu mau pono!
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【MULTI-PURPOSE】 Hiki ke hoʻohana ʻia ka paʻa me ka barbell no ka hoʻoikaika ʻana i ka ʻiʻo, ka hoʻomaʻamaʻa hoʻomanawanui, a me ka hoʻonui ʻana i ka maʻalahi a me ke kaulike.Hiki ke hoʻohana ʻia kahi pā kaumaha hoʻokahi no ka hoʻomaʻamaʻa pumehana.E hoʻihoʻi mai i ka hale haʻuki i ka home me kēia mau pā hao hao paʻa!
He aha nā pōmaikaʻi o ka hoʻomaʻamaʻa papa kaumaha?
Aia ma lalo iho nā pōmaikaʻi nui o ka hoʻomaʻamaʻa ʻana i ka pā paona ma ka hale haʻuki;
Hoʻomaʻamaʻa nui
Hāʻawi nā papa kaumaha iā ʻoe i nā koho hou aʻe i ka wā e pili ana i ka hoʻoikaika kino.He mea maʻamau ka manaʻo maikaʻi e hoʻomau i nā ʻiʻo me nā ʻano hana like ʻole e hoʻomau i ko lākou ikaika.
E kūkulu i nā paʻa ikaika
Nui nā mea hoʻomaʻamaʻa, a me nā kumu aʻo, e nānā i ke koʻikoʻi o ka ikaika paʻa.ʻO kekahi o nā kumu nui ʻaʻole hiki iā lākou ke hāpai i ke kaumaha (kaumaha) ʻo ko lākou puʻupuʻu nāwaliwali.Ma muli o ka paʻakikī o ka paʻa ʻana o nā papa bumper, ua hoʻomaikaʻi maikaʻi ʻia kou ikaika paʻa.
Hoʻonui i ke kū'ē a me ka ikaika
ʻOi aku ka paʻakikī o nā papa kaumaha i ka hoʻomaʻamaʻa maʻalahi e hoʻoikaika i ka ikaika ʻiʻo.Hiki iā ʻoe ke hoʻopaʻa i kahi papa no 2 mau minuke?E kau i ka pā kaumaha ma kou kua i mea e ʻoi aku ka maʻalahi a me ke kū'ē.
Hoʻopili hou i nā ʻiʻo
Inā hoʻopaʻa ʻoe i kahi dumbbell a i ʻole barbell, e loaʻa iā ʻoe kahi ukana paʻa e hana pū ai.Eia nō naʻe, inā paʻa ʻoe i kahi pā bumper, ʻoi aku ka paʻakikī o ka neʻe ʻana no ka mea e koi ana i nā hana ʻiʻo he nui.
Pono no ka hoʻomaʻamaʻa home
He kūpono nā papa kaumaha no ka hoʻomaʻamaʻa ma ka home.ʻO lākou nā mea hana ʻoihana pāʻoihana e like me nā dumbbells a me nā kettlebells.Pono ʻoe i 2-3 mau papa o nā kaupaona like ʻole e hoʻokō i kahi hoʻomaʻamaʻa kino piha.
Maʻalahi e mālama a mālama
Inā ʻaʻole lawa kāu wahi e mālama ai i nā papa i loko o ka hale kūʻai.Ma hope o ka hoʻohana ʻana, hiki iā ʻoe ke mālama iā lākou ma lalo o kou moena.
