ʻEke Mana Kaumaha Dumbbell “DryBell” ʻEke wai ʻole – Ke one / kaumaha wai

ʻEKE MALOO NUI NO KA AʻO PAUNA oiai e kaawale ana mai ka hale haʻuki
Hoʻopiha ʻia me ke one a i ʻole ka wai - hāʻawi ke one i nā hopena maikaʻi loa - inā e hoʻohana ana i ka wai, manaʻo mākou e hoʻopaʻa iā DryBell me ka liner ʻōpala e hoʻomaʻemaʻe i ka hoʻomaloʻo wikiwiki ʻana a e hōʻemi i ka hopena o ka leaka ma ke koli.
ʻO ka GRADUATIONS INTERNAL e ʻae i ke ana paona pololei
Hāʻawi ʻo SOFTGRIP REMOVBLE HANDLE i kahi ʻike hoʻokiʻekiʻe kaumaha ʻoluʻolu a ʻaʻohe wehe ʻole ʻia o ka puʻu.
PIKI I KA LĀLII no ka hoʻolei ʻana i kāu ʻeke ʻeke/ʻeke a ʻeke paha (ke kaumaha wale nō he 100g) akā hoʻopiha i ke kaumaha a hiki i ka 10kg/22paona (wai) a i ʻole 16.5kg/36pounds (sand). ʻeke maloʻo i kūkulu pono ʻia no ka hoʻohana ʻana ma ke ʻano he dumbell.

I kēia manawa hiki iā ʻoe ke hāpai i nā kaumaha ma nā wahi a pau āu e noho ai!
ʻAʻole anei he mea weliweli inā loaʻa i kēlā me kēia hōkele, kahua hoʻomoana a hale hoʻokipa paha āu i noho ai i ka wā e kaʻawale ai i ka home, inā ʻoe e like me mākou ʻaʻole loa ia e hana: biceps curls me kahi pīni pīni ma ka lima hoʻokahi a me kahi pahu waiu i loko. ʻaʻole ʻoki wale nā ​​mea ʻē aʻe - no laila ua hana mākou iā DryBell!

Ua hoʻohana mākou i nā ʻeke maloʻo e hana me ka hele ʻana no nā makahiki, akā aia kekahi mau pilikia:

Me nā ʻeke maloʻo maʻamau ʻaʻole hiki iā ʻoe ke haʻi i ka nui o ka wai a i ʻole ke one i loko o kēlā me kēia ʻeke no laila inā e hana ana ʻoe me ʻelua ʻeke a i nā lā ʻokoʻa paha, ʻaʻohe paona paona.Hōʻike pololei nā puka kula o DryBell iā ʻoe i ka nui o ke kaumaha āu e hāpai nei.

ʻAʻole kūpono nā ʻeke maloʻo i hana ʻia - ʻaʻole i hoʻolālā ʻia e hāpai i ke kaumaha;Ua hoʻohana mākou i nā mea paʻakikī loa i loaʻa ʻo ia hoʻi ʻaʻole e kaʻawale kēia mau keikikāne ʻino.

Me nā ʻeke maloʻo ʻē aʻe, hiki i ka hopu ke wehe ʻole ʻia (e hopena i ka papahele pulu a me nā kāmaʻa!)Hele mai ʻo Drybells me kahi lima SoftGrip hiki ke hoʻoneʻe ʻia i hiki ʻole ke hoʻopaʻa ʻia a ʻaʻole lākou e nau i kou lima e like me nā ʻeke maloʻo maʻamau.

E hoʻopiha iā lākou me ka wai a i ʻole ke one;Hāʻawi ke one iā ʻoe i nā kaupaona ʻokoʻa (10L = 16.5kg me ke one maʻamau) no laila e ana nā puka kula i ka wai.Hana maikaʻi ke one – inā ʻoe e hoʻohana ana i ka wai, e laina i ka ʻeke me kahi ʻeke ʻōpala.

ʻAʻole ʻoe makemake e hana i ka makahiki holoʻokoʻa ma kou kino kahakai no ka pau ʻana o ke kino oiai ʻoe e leʻaleʻa ana i kahakai!!