Pāpā Wela Kalepa ʻO nā Pāpaʻi Paʻi Paʻi Paʻa Hale Keʻena ʻEhā laina ʻekolu laina Bumper

Nā kikoʻī huahana:

Hana ʻia me ka hao hoʻoheheʻe paʻa me ka lua waena 2-inihi e kūpono i nā pā ʻOlumepika me ke anawaena 2” a emi mai paha;Hiki ke hoʻohana ʻia me nā pahu dumbbell 2” pū kekahi
Hōʻike ʻia nā papa āpau i ka pau ʻana o ka enamel paʻa ʻeleʻele e pale ai i nā pā mai ka ʻōpala a me ka ʻino ʻole me ka ʻole o ka ʻala maikaʻi ʻole.
Hoʻopili ʻia ma LB a me KG no ka ʻike maʻalahi
Hiki ke hoʻohana ʻia nā papa kaumaha e hoʻoikaika i ka ʻiʻo a me ka hoʻomaʻamaʻa hoʻomanawanui, a i ʻole e hoʻonui i ka maʻalahi a me ke kaulike.ʻO ka hoʻomaʻamaʻa ʻana i kēlā me kēia lā e kā mākou pā hao hoʻoikaika kino e hōʻoiaʻiʻo iā ʻoe kahi hale kino olakino a ikaika.
Kūʻai ʻia ma ke ʻano hoʻokahi (ʻAʻole ʻelua) - 2. 5 Paona, 5 Paona, 10 Paona, 25 Paona, 35 Paona, 45 Paona.Hiki ke hoʻohui ʻia ka hōʻailona hōʻailona maʻamau inā hiki ke kauoha i ka MOQ no ka hana maʻamau.

ʻO nā pōmaikaʻi no ka pā hao i hoʻohālikelike ʻia me nā mea ʻē aʻe:

ʻOi aku ke kumukūʻai o nā pā hao: Aia nā ʻano pā hao like ʻole i loaʻa kekahi o ia mau mea pipiʻi akā ma nā papa hao holoʻokoʻa ʻoi aku ka maʻalahi.He 10 paona ko laua paona, no laila, ina oe ma ka puu dala, mai manao ino i ka hele ana i ka hao, ua like ko laua kaumaha a e kokua ana laua ia oe e loaa kou mau loaa.

ʻOi aku ka lahilahi o nā pā hao: ʻAʻole hiki iā ʻoe ke ʻike maikaʻi me nā mea ʻelua.ʻOi aku ka lahilahi o nā pā hao ma ka pā no laila makemake ʻia lākou e nā mea hoʻokiʻekiʻe ikaika e neʻe ana i nā mea kaumaha nui.Hana ʻia nā papa Rubber mai loko mai o ka lāʻau, he mea ʻuʻuku ia, no laila ʻoi aku ka mānoanoa o ka pā, no laila inā ʻoe e ʻōlelo he kanaka e hele ana i kahi mea make nui, makemake paha ʻoe e pili me ka hao no ka mea. Hiki iā 'oe ke ho'ouka hou aku i nā papa ma ka pā a ho'okokoke loa aku i kahi āu e hele nei.