Barbell Weight Bar 47″ Workout Bar Bending Weightlifting Bar Standard Ez Curl Bar Home Gym Fitness hoʻomaʻamaʻa hoʻoikaika kino no ka Home Gym

Mea waiwai kila Chrome
Brand Realsport IS
ʻAno paʻa Knurled
'ikamu LxWxH 47 x 1 x 1 iniha
Nui Paʻa 7″
Ka lōʻihi lima 7 Iniha
Kaumaha Kaumaha 132 Paona
helu: GL009

Huahana Huahana

Huahana Huahana

Nā kikoʻī huahana:

◆CHROME STEEL CONSTRUCTION - Hana ʻia kēia pā curl me ke kila chromed.I ka manawa like, hāʻawi ʻia ka paʻa lima knurled daimana i ka ʻoi aku ka maikaʻi a me ka hōʻoluʻolu a me ka palekana.Hiki ke hoʻoponopono maikaʻi ke ʻano o nā lima lima a me nā laka hōkū i nā papa kaumaha
◆ LOA LOA– Ua lawa ka hakahaka e hoʻokomo i nā pā kaumaha maʻamau (1″).Hana ʻia kēia pā curl e kūpono me nā pā kaumaha 1-iniha.Hoʻopaʻa maikaʻi ʻia ka lima o ka curl bar i nā papa kaumaha me nā laka hōkū
◆ LOA LOA– Ua lawa ka hakahaka e hoʻokomo i nā pā kaumaha maʻamau (1″).Hana ʻia kēia pā curl e kūpono me nā pā kaumaha 1-iniha.Hoʻopaʻa maikaʻi ʻia ka lima o ka curl bar i nā papa kaumaha me nā laka hōkū
◆NON-SLIP WEIGHT LIFTING BAR – Ke kūlana lima Ergonomic, hiki i ka lima tilted grip hiki iā ʻoe ke hoʻololi i ke kūlana o ka lima e kuhikuhi i nā hui m uscle like ʻole.Hoʻolako ʻia kēia pahu curl me kahi paipu paʻa ʻole a maʻalahi hoʻi.No ka poʻe hoʻomaka, ʻoi aku ka maikaʻi o ka hana ʻana i ke kaumaha me nā mīkina lima pale
◆COMPLETE ARM MUSCLE WORKOUT - Ua hoʻolālā ʻia kēia curl Bar e hāʻawi i ka hoʻoikaika kino no kāu biceps a me triceps.Hoʻokumu ʻia e hoʻoikaika pololei i kāu mau biceps, triceps, a me nā ʻiʻo forearm, hoʻonui kēia paona paona i ka ikaika lima, ka mana, a me ka mana.E kōkua pū ka curl bar iā ʻoe e hoʻopau i ke ʻano o ka ʻiʻo

Pono:

Curl bar no ka hoʻomaʻamaʻa multi-function
Hiki i ka pahu curl ke hana maikaʻi i nā laina ʻiʻo o ka lima.Ke hoʻohālikelike ʻia me kahi pā haʻi kaumaha pololei, ʻoi aku ka hiki ke hoʻomaʻamaʻa i kāu biceps a me triceps.

ʻO ka pahu kuʻi no nā kūlana paʻa like ʻole
Hiki ke hāʻawi i ka pahu hoʻokiʻekiʻe paona curl i kahi posture hoʻopaʻa ʻana i nā kihi he nui, e ʻoi aku ka ʻoluʻolu o ka lima.

Nānā:

E ʻoluʻolu e makaʻala i ka hoʻoponopono ʻana i nā papa a me ka wili ʻana i nā laka hōkū i mea e pale aku ai i ka ʻili ma nā lima lima mai ka ʻoki ʻana i kou mau lima.

Nā kikoʻī:

 图片1  图片2  图片3

Knurled lima

Ka lima knurled daimana no ka ʻike paʻa paʻa.ʻOi aku ka maikaʻi o ka hoʻohana ʻana me ka pauka magnesium a i ʻole nā ​​mīkina lima kino.

lima wili

Hāʻawi ka lima 7″ i kahi lōʻihi no nā papa.Hiki i ka hoʻolālā spiral ke hoʻonui i ka hana anti-skid.Kākoʻo ia i nā pā 1 ″ wale nō.

Laka hōkū

Ma hope o ke kau ʻana i nā papa, e wili i nā laka hōkū ma kahi.ʻO nā apo lāʻau ma nā ʻaoʻao ʻelua o nā papa e hāʻawi i ka hana anti-slip kupaianaha e hōʻoia i ka palekana o kāu hoʻomaʻamaʻa.

 

Nā pōmaikaʻi o ka hoʻoikaika kino:

ʻO nā pōmaikaʻi no ke kūkulu kino ʻana i nā huahana barbell:
1. ʻOi aku ka nui o ka ʻiʻo
ʻO ka hoʻonui ʻana i ka nui o ke kaumaha, nā reps āu e hana ai, ka huina o nā sets a me ka wikiwiki āu e hana ai i kahi rep e hōʻike ana ua ikaika ʻoe.E hoʻololi kou kino i kēia mau koi ma ka hoʻonui ʻana i ka nui a me ka nui o ka ʻiʻo i loaʻa iā ʻoe ma kou kino i ka manawa.
2. ʻOi aku ka ikaika o nā iwi a me ka ʻiʻo pili
ʻAʻole hiki i kou kino ke hoʻololi wale i nā koi o ka hoʻomaʻamaʻa ikaika ma o ka hoʻonui ʻana i ka nui o ka ʻiʻo, hiki ke hoʻololi pū me ka hoʻonui ʻana i ka ikaika o kou mau iwi.
3. E maʻalahi nā hana o kēlā me kēia lā
ʻO ka lawe ʻana i nā ʻeke kūʻai, ka piʻi ʻana i ke alapiʻi, ka hoʻoneʻe ʻana i nā lako a hiki i ke ala ʻana mai kahi noho.Makemake nā kānaka a pau i ke ola maʻalahi no laila no ke aha e aʻo ʻole ai no hoʻokahi.
4. Mālama iā ʻoe i ka ʻili
ʻO ka mea i ʻoi aku ka hopena o ka puhi ʻana i ka calorie, ʻo ia ka poʻe me ka nui o ka ʻiʻo nui i hōʻike ʻia e puhi i nā calorie hou aʻe ma hope o kā lākou hana.E hana ana i na hooikaika kino a puni.
5. Hoemi i na pilikia o ka mai a me ka mai
Hoʻonui ka iwi iwi, hiki ke kōkua i ka pale a hoʻomaikaʻi i nā hōʻailona o ka osteoporosis.
6. Pōmaikaʻi i kou kūlana noʻonoʻo a me nā pae ikehu
Hiki i ka hāpai ʻana ke hoʻomaikaʻi i kou hilinaʻi a hoʻokiʻekiʻe iā ʻoe i ka holomua, akā ʻo ka pōmaikaʻi huna ʻo ia ke kōkua ʻana i ka hana ʻana i ka dopamine ma ke ʻano kūlohelohe a olakino e hoʻoikaika i ka hana cognitive ʻoi aku ka maikaʻi.
7. Ka Manaʻo o ka Hoʻokō
He hana paʻakikī ka hele mau ʻana i ka hale haʻuki, ʻoi aku ka paʻakikī inā ʻaʻole ʻoe e holomua.Me ka hoʻomaʻamaʻa ikaika, e holomua mau ana ʻoe a aia nā helu i mua ou e ʻike ai.

 

barbell bar (1)

 

barbell bar (2) barbell bar (3) barbell bar (4)


  • Mua:
  • Aʻe:

  • Kākau i kāu leka ma aneʻi a hoʻouna mai iā mākou